Kale Mediterranean Chickpea Salad

Kale Mediterranean Chickpea Salad

Kale Mediterranean Chickpea Salad

By Meal Prep Chef

Put your knife skills to the test! This healthy and light salad is a good accompaniment to heavier dishes. Feel free to sub out the cucumber if making during the winter months. Highly modifiable, this salad works with so many dishes and is a refreshing alternative to the common green salad. Not to mention, full of nutrients!

Prep Time: 15 minutes

Yields: 4-6 servings


½ Cucumber, cut into thin half moons

5 Cherry Tomatoes, sliced in half

¼ Red Onion, finely diced

1 Handful of Raw Almonds, chopped

½ Bunch of Kale, roughly chopped

1 tbsp Parsley, finely chopped

1 tbsp Dill, finely chopped

¼ can Chickpeas, drained & rinsed

1 Lemon

Salt & Pepper

  1. Prepare all ingredients by using a very sharp knife. To be able to finely and evenly prep, a sharp knife is required. A dull knife will bruise the vegetables and cause them to brown more quickly.
  2. Using the kale as a base, top with all salad toppings.
  3. Squeeze fresh Lemon Juice over the salad and season with Salt & Pepper.


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